Cape Cod Potato Chips vs Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Cape Cod Potato Chips: 3
vs
Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag: 3
(6 ties)
Overview
| Nutrient | Cape Cod Potato Chips | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cape Cod Potato Chips | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cape Cod Potato Chips | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 1,500 MG | 1,489 MG | |
| Sodium, Na | 571 MG | 571 MG | Tie |