CAPE COD vs CHIFLES

Nutrition comparison per 100 g serving

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CAPE COD wins in 5 out of 10 nutrient categories

CAPE COD: 5 vs CHIFLES: 1 (4 ties)

Overview

Nutrient	CAPE COD	CHIFLES	Winner
Calories	500 cal	500 cal	Tie
Protein	3.6 g	0 g
Carbs	60.7 g	66.7 g
Fat	25 g	26.7 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	CHIFLES	Winner
Vitamin C, total ascorbic acid	42.9 MG	12 MG

Mineral	CAPE COD	CHIFLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	571 MG	100 MG

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