CAPE COD vs ROLD GOLD
Nutrition comparison per 100 g serving
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ROLD GOLD wins in 9 out of 14 nutrient categories
CAPE COD: 2
vs
ROLD GOLD: 9
(3 ties)
Overview
Vitamins
| Vitamin | CAPE COD | ROLD GOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPE COD | ROLD GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Sodium, Na | 475 MG | 1,679 MG |