CAPE COD vs POTATO CHIPS
Nutrition comparison per 100 g serving
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CAPE COD wins in 5 out of 11 nutrient categories
CAPE COD: 5
vs
POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | CAPE COD | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 469 cal | 571 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 65.7 g | 53.6 g | |
| Fat | 21.1 g | 35.7 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 8.6 MG |
Minerals
| Mineral | CAPE COD | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 305 MG | 1,000 MG |