CAPE COD vs TUSCAN-STYLE LENTIL CONDENSED SOUP
Nutrition comparison per 100 g serving
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TUSCAN-STYLE LENTIL CONDENSED SOUP wins in 6 out of 11 nutrient categories
CAPE COD: 3
vs
TUSCAN-STYLE LENTIL CONDENSED SOUP: 6
(2 ties)
Overview
| Nutrient | CAPE COD | TUSCAN-STYLE LENTIL CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 58 cal | 117 cal | |
| Protein | 1.7 g | 6.7 g | |
| Carbs | 7.5 g | 20.8 g | |
| Fat | 2.1 g | 0.4 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | TUSCAN-STYLE LENTIL CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPE COD | TUSCAN-STYLE LENTIL CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 683 MG | |
| Sodium, Na | 625 MG | 342 MG |