CAPE COD vs CONDENSED SOUP
Nutrition comparison per 100 g serving
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CONDENSED SOUP wins in 3 out of 11 nutrient categories
CAPE COD: 2
vs
CONDENSED SOUP: 3
(6 ties)
Overview
| Nutrient | CAPE COD | CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 58 cal | 50 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 7.5 g | 7.5 g | Tie |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPE COD | CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 625 MG | 342 MG |