CAPE COD vs SEASONED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CAPE COD wins in 3 out of 10 nutrient categories
CAPE COD: 3
vs
SEASONED POPCORN: 2
(5 ties)
Overview
| Nutrient | CAPE COD | SEASONED POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | SEASONED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPE COD | SEASONED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 393 MG | 1,357 MG |