CAPE COD vs GARLIC & HERB
Nutrition comparison per 100 g serving
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GARLIC & HERB wins in 4 out of 10 nutrient categories
CAPE COD: 3
vs
GARLIC & HERB: 4
(3 ties)
Overview
| Nutrient | CAPE COD | GARLIC & HERB | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 71.4 g | 28.6 g | |
| Fat | 17.9 g | 42.9 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | GARLIC & HERB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPE COD | GARLIC & HERB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 393 MG | 421 MG |