CAPE COD vs BEAN & RICE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
BEAN & RICE CHIPS wins in 5 out of 11 nutrient categories
CAPE COD: 2
vs
BEAN & RICE CHIPS: 5
(4 ties)
Overview
| Nutrient | CAPE COD | BEAN & RICE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 3.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | BEAN & RICE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | CAPE COD | BEAN & RICE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 893 MG | |
| Sodium, Na | 464 MG | 446 MG |