CAPE COD vs RAW BROCCOLI LEAF CRISPS
Nutrition comparison per 100 g serving
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RAW BROCCOLI LEAF CRISPS wins in 7 out of 10 nutrient categories
CAPE COD: 1
vs
RAW BROCCOLI LEAF CRISPS: 7
(2 ties)
Overview
| Nutrient | CAPE COD | RAW BROCCOLI LEAF CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 60.7 g | 42.9 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | RAW BROCCOLI LEAF CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 21.4 MG |
Minerals
| Mineral | CAPE COD | RAW BROCCOLI LEAF CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 643 MG | 1,321 MG |