CAPE COD vs GOOD HEALTH
Nutrition comparison per 100 g serving
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GOOD HEALTH wins in 6 out of 10 nutrient categories
CAPE COD: 3
vs
GOOD HEALTH: 6
(1 ties)
Overview
| Nutrient | CAPE COD | GOOD HEALTH | Winner |
|---|---|---|---|
| Calories | 508 cal | 500 cal | |
| Protein | 7.5 g | 16.7 g | |
| Carbs | 56.4 g | 53.3 g | |
| Fat | 28.2 g | 23.3 g | |
| Fiber | 3.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | GOOD HEALTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.6 MG | 0 MG |
Minerals
| Mineral | CAPE COD | GOOD HEALTH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Sodium, Na | 789 MG | 217 MG |