CAPE COD vs CHEX

Nutrition comparison per 100 g serving

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CAPE COD wins in 6 out of 10 nutrient categories

CAPE COD: 6 vs CHEX: 3 (1 ties)

Overview

Nutrient	CAPE COD	CHEX	Winner
Calories	508 cal	500 cal
Protein	7.5 g	3.6 g
Carbs	56.4 g	57.1 g
Fat	28.2 g	25 g
Fiber	3.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	CHEX	Winner
Vitamin C, total ascorbic acid	22.6 MG	0 MG

Mineral	CAPE COD	CHEX
Calcium, Ca	38 MG	0 MG
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	789 MG	893 MG

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