CAPE COD vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 7 out of 10 nutrient categories

CAPE COD: 2 vs WEIS: 7 (1 ties)

Overview

Nutrient	CAPE COD	WEIS	Winner
Calories	508 cal	396 cal
Protein	5.6 g	14.3 g
Carbs	65.8 g	67.9 g
Fat	24.4 g	7.1 g
Fiber	3.8 g	21.4 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	WEIS	Winner
Vitamin C, total ascorbic acid	22.6 MG	0 MG

Mineral	CAPE COD	WEIS
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.4 MG	5.8 MG
Sodium, Na	846 MG	911 MG

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