CAPE COD vs ROUNDY'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CAPE COD: 4 vs ROUNDY'S: 4 (2 ties)

Overview

Nutrient	CAPE COD	ROUNDY'S	Winner
Calories	536 cal	467 cal
Protein	7.1 g	10 g
Carbs	53.6 g	63.3 g
Fat	28.6 g	20 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	CAPE COD	ROUNDY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	607 MG	1,000 MG

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