CAPE COD vs MASALA MUNCH FLAVORED SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAPE COD: 4
vs
MASALA MUNCH FLAVORED SNACKS: 4
(3 ties)
Overview
| Nutrient | CAPE COD | MASALA MUNCH FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 25 g | 39.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | MASALA MUNCH FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CAPE COD | MASALA MUNCH FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 929 MG | 893 MG |