CAPE COD vs ZESTY RANCH VEGGIE STRAWS POTATO AND VEGETABLE SNACK
Nutrition comparison per 100 g serving
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ZESTY RANCH VEGGIE STRAWS POTATO AND VEGETABLE SNACK wins in 9 out of 15 nutrient categories
CAPE COD: 4
vs
ZESTY RANCH VEGGIE STRAWS POTATO AND VEGETABLE SNACK: 9
(2 ties)
Overview
| Nutrient | CAPE COD | ZESTY RANCH VEGGIE STRAWS POTATO AND VEGETABLE SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | ZESTY RANCH VEGGIE STRAWS POTATO AND VEGETABLE SNACK | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 82.1 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 85.7 UG |
Minerals
| Mineral | CAPE COD | ZESTY RANCH VEGGIE STRAWS POTATO AND VEGETABLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 536 MG | 1,393 MG |