CAPE COD vs NONGSHIM

Nutrition comparison per 100 g serving

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CAPE COD wins in 4 out of 10 nutrient categories

CAPE COD: 4 vs NONGSHIM: 3 (3 ties)

Overview

Nutrient	CAPE COD	NONGSHIM	Winner
Calories	500 cal	464 cal
Protein	7.1 g	7.1 g	Tie
Carbs	67.9 g	71.4 g
Fat	21.4 g	17.9 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	NONGSHIM	Winner
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	CAPE COD	NONGSHIM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	536 MG	482 MG

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