CAPE COD vs BLACK BEAN SNACK CRISPS SOUTHERN STYLE BARBECUE
Nutrition comparison per 100 g serving
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BLACK BEAN SNACK CRISPS SOUTHERN STYLE BARBECUE wins in 8 out of 11 nutrient categories
CAPE COD: 2
vs
BLACK BEAN SNACK CRISPS SOUTHERN STYLE BARBECUE: 8
(1 ties)
Overview
| Nutrient | CAPE COD | BLACK BEAN SNACK CRISPS SOUTHERN STYLE BARBECUE | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | BLACK BEAN SNACK CRISPS SOUTHERN STYLE BARBECUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | CAPE COD | BLACK BEAN SNACK CRISPS SOUTHERN STYLE BARBECUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 536 MG | 500 MG |