CAPE COD vs POTATO CHIPS
Nutrition comparison per 100 g serving
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CAPE COD wins in 6 out of 13 nutrient categories
CAPE COD: 6
vs
POTATO CHIPS: 4
(3 ties)
Overview
| Nutrient | CAPE COD | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 544 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 64.3 g | 58.5 g | |
| Fat | 21.4 g | 32.3 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 24.2 MG |
Minerals
| Mineral | CAPE COD | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 1,571 MG | 1,290 MG | |
| Sodium, Na | 571 MG | 323 MG |