CAPE COD vs BROCCOLI BITES
Nutrition comparison per 100 g serving
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BROCCOLI BITES wins in 6 out of 10 nutrient categories
CAPE COD: 2
vs
BROCCOLI BITES: 6
(2 ties)
Overview
| Nutrient | CAPE COD | BROCCOLI BITES | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | BROCCOLI BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 235.7 MG |
Minerals
| Mineral | CAPE COD | BROCCOLI BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 964 MG | 893 MG |