CAPE COD vs RW GARCIA

Nutrition comparison per 100 g serving

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RW GARCIA wins in 5 out of 10 nutrient categories

CAPE COD: 4 vs RW GARCIA: 5 (1 ties)

Overview

Nutrient	CAPE COD	RW GARCIA	Winner
Calories	470 cal	464 cal
Protein	7.5 g	10.7 g
Carbs	65.8 g	67.9 g
Fat	20.7 g	17.9 g
Fiber	5.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	RW GARCIA	Winner
Vitamin C, total ascorbic acid	45.1 MG	0 MG

Mineral	CAPE COD	RW GARCIA
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	301 MG	179 MG

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