CAPE COD vs BLACK BEAN CHIPS
Nutrition comparison per 100 g serving
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BLACK BEAN CHIPS wins in 5 out of 11 nutrient categories
CAPE COD: 2
vs
BLACK BEAN CHIPS: 5
(4 ties)
Overview
| Nutrient | CAPE COD | BLACK BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | BLACK BEAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | CAPE COD | BLACK BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 821 MG | 411 MG |