CAPE COD vs JAYS

Nutrition comparison per 100 g serving

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CAPE COD wins in 4 out of 10 nutrient categories

CAPE COD: 4 vs JAYS: 3 (3 ties)

Overview

Nutrient	CAPE COD	JAYS	Winner
Calories	500 cal	528 cal
Protein	3.6 g	7.0 g
Carbs	60.7 g	56.3 g
Fat	25 g	31.7 g
Fiber	3.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	JAYS	Winner
Vitamin C, total ascorbic acid	42.9 MG	52.8 MG

Mineral	CAPE COD	JAYS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	571 MG	528 MG

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