CAPE COD vs CRISPY FRIES POTATO STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAPE COD: 5
vs
CRISPY FRIES POTATO STICKS: 5
(1 ties)
Overview
| Nutrient | CAPE COD | CRISPY FRIES POTATO STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 582 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 60.7 g | 52.0 g | |
| Fat | 25 g | 37.4 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | CRISPY FRIES POTATO STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 18.7 MG |
Minerals
| Mineral | CAPE COD | CRISPY FRIES POTATO STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 1,081 MG | |
| Sodium, Na | 714 MG | 520 MG |