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CAPE COD vs INTERNATIONAL HARVEST'S

Nutrition comparison per 100 g serving

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INTERNATIONAL HARVEST'S wins in 5 out of 10 nutrient categories
CAPE COD: 4 vs INTERNATIONAL HARVEST'S: 5 (1 ties)

Overview

Nutrient CAPE COD INTERNATIONAL HARVEST'S Winner
Calories 458 cal 547 cal
Protein 3.5 g 26.5 g
Carbs 73.9 g 17.7 g
Fat 15.9 g 47.1 g
Fiber 7 g 2.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin CAPE COD INTERNATIONAL HARVEST'S Winner
Vitamin C, total ascorbic acid 0 MG 1.8 MG

Minerals

Mineral CAPE COD INTERNATIONAL HARVEST'S Winner
Calcium, Ca 0 MG 59 MG
Iron, Fe 0 MG 14.8 MG
Sodium, Na 475 MG 18 MG
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