CAPE COD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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CAPE COD wins in 5 out of 10 nutrient categories
CAPE COD: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | CAPE COD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CAPE COD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 357 MG | 433 MG |