CAPE COD CRANBERRIES vs CALIFORNIA SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA SEEDLESS RAISINS wins in 4 out of 11 nutrient categories
CAPE COD CRANBERRIES: 1
vs
CALIFORNIA SEEDLESS RAISINS: 4
(6 ties)
Overview
| Nutrient | CAPE COD CRANBERRIES | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 2.5 g | |
| Carbs | 85 g | 85 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD CRANBERRIES | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPE COD CRANBERRIES | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 778 MG | |
| Sodium, Na | 25 MG | 38 MG |