CAP COD vs SHOPRITE

Nutrition comparison per 100 g serving

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CAP COD wins in 5 out of 10 nutrient categories

CAP COD: 5 vs SHOPRITE: 4 (1 ties)

Overview

Nutrient	CAP COD	SHOPRITE	Winner
Calories	450 cal	571 cal
Protein	10 g	17.9 g
Carbs	52.5 g	28.6 g
Fat	30 g	46.4 g
Fiber	7.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CAP COD	SHOPRITE	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	CAP COD	SHOPRITE
Calcium, Ca	100 MG	0 MG
Iron, Fe	2.7 MG	5.1 MG
Sodium, Na	112 MG	393 MG

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