CAP COD vs OUR FAMILY
Nutrition comparison per 100 g serving
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CAP COD wins in 7 out of 11 nutrient categories
CAP COD: 7
vs
OUR FAMILY: 3
(1 ties)
Overview
| Nutrient | CAP COD | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 450 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 52.5 g | 64.3 g | |
| Fat | 30 g | 16.1 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAP COD | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CAP COD | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 112 MG | 71 MG |