CAP COD vs BIG WIN

Nutrition comparison per 100 g serving

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CAP COD wins in 6 out of 10 nutrient categories

CAP COD: 6 vs BIG WIN: 2 (2 ties)

Overview

Nutrient	CAP COD	BIG WIN	Winner
Calories	450 cal	500 cal
Protein	10 g	6.7 g
Carbs	52.5 g	53.3 g
Fat	30 g	30 g	Tie
Fiber	7.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CAP COD	BIG WIN	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	CAP COD	BIG WIN
Calcium, Ca	100 MG	0 MG
Iron, Fe	2.7 MG	2.4 MG
Sodium, Na	112 MG	1,033 MG

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