CANYON MIX PEANUTS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 11 nutrient categories
CANYON MIX PEANUTS: 4
vs
SLIVERED ALMONDS: 5
(2 ties)
Overview
| Nutrient | CANYON MIX PEANUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANYON MIX PEANUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANYON MIX PEANUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 214 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 217 MG | 0 MG |