CANYON MIX PEANUTS vs SALTED ORGANIC CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CANYON MIX PEANUTS: 4
vs
SALTED ORGANIC CASHEWS: 4
(3 ties)
Overview
| Nutrient | CANYON MIX PEANUTS | SALTED ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 50 g | 26.7 g | |
| Fat | 26.7 g | 43.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANYON MIX PEANUTS | SALTED ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANYON MIX PEANUTS | SALTED ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 217 MG | 533 MG |