CANTONESE FRIED RICE vs SPICY YELLOW SEASONINGS & LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
SPICY YELLOW SEASONINGS & LONG GRAIN RICE wins in 5 out of 13 nutrient categories
CANTONESE FRIED RICE: 4
vs
SPICY YELLOW SEASONINGS & LONG GRAIN RICE: 5
(4 ties)
Overview
| Nutrient | CANTONESE FRIED RICE | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 351 cal | |
| Protein | 5.6 g | 7.0 g | |
| Carbs | 27.8 g | 75.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTONESE FRIED RICE | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANTONESE FRIED RICE | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 33 MG | |
| Iron, Fe | 2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 4,111 MG | 1,719 MG |