CANTONESE FRIED RICE vs RICE & SAUCE
Nutrition comparison per 100 g serving
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CANTONESE FRIED RICE wins in 5 out of 10 nutrient categories
CANTONESE FRIED RICE: 5
vs
RICE & SAUCE: 3
(2 ties)
Overview
| Nutrient | CANTONESE FRIED RICE | RICE & SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 354 cal | |
| Protein | 5.6 g | 7.7 g | |
| Carbs | 27.8 g | 75.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTONESE FRIED RICE | RICE & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANTONESE FRIED RICE | RICE & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 31 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Sodium, Na | 4,111 MG | 1,308 MG |