CANTONESE FRIED RICE vs LONG GRAIN & WILD RICE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CANTONESE FRIED RICE: 4
vs
LONG GRAIN & WILD RICE MIX: 4
(2 ties)
Overview
| Nutrient | CANTONESE FRIED RICE | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calories | 167 cal | 333 cal | |
| Protein | 5.6 g | 8.8 g | |
| Carbs | 27.8 g | 73.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTONESE FRIED RICE | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CANTONESE FRIED RICE | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 70 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Sodium, Na | 4,111 MG | 1,491 MG |