CANTONESE BEEF & BROCCOLI vs TUSCAN PARMESAN CHICKEN SKILLET SAUCE
Nutrition comparison per 100 g serving
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CANTONESE BEEF & BROCCOLI wins in 5 out of 11 nutrient categories
CANTONESE BEEF & BROCCOLI: 5
vs
TUSCAN PARMESAN CHICKEN SKILLET SAUCE: 4
(2 ties)
Overview
| Nutrient | CANTONESE BEEF & BROCCOLI | TUSCAN PARMESAN CHICKEN SKILLET SAUCE | Winner |
|---|---|---|---|
| Calories | 139 cal | 67 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 27.8 g | 6.7 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTONESE BEEF & BROCCOLI | TUSCAN PARMESAN CHICKEN SKILLET SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANTONESE BEEF & BROCCOLI | TUSCAN PARMESAN CHICKEN SKILLET SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 67 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 2,500 MG | 383 MG |