CANTONESE BEEF & BROCCOLI vs MILD BUTTER CHICKEN A CREAMY TOMATO TO SIMMER SAUCE WITH ALMONDS & SMOKED PAPRIKA
Nutrition comparison per 100 g serving
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CANTONESE BEEF & BROCCOLI wins in 5 out of 11 nutrient categories
CANTONESE BEEF & BROCCOLI: 5
vs
MILD BUTTER CHICKEN A CREAMY TOMATO TO SIMMER SAUCE WITH ALMONDS & SMOKED PAPRIKA: 4
(2 ties)
Overview
| Nutrient | CANTONESE BEEF & BROCCOLI | MILD BUTTER CHICKEN A CREAMY TOMATO TO SIMMER SAUCE WITH ALMONDS & SMOKED PAPRIKA | Winner |
|---|---|---|---|
| Calories | 139 cal | 86 cal | |
| Protein | 5.6 g | 1.4 g | |
| Carbs | 27.8 g | 11.4 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTONESE BEEF & BROCCOLI | MILD BUTTER CHICKEN A CREAMY TOMATO TO SIMMER SAUCE WITH ALMONDS & SMOKED PAPRIKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANTONESE BEEF & BROCCOLI | MILD BUTTER CHICKEN A CREAMY TOMATO TO SIMMER SAUCE WITH ALMONDS & SMOKED PAPRIKA | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 29 MG | |
| Iron, Fe | 2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 2,500 MG | 300 MG |