CANTONESE BEEF & BROCCOLI vs MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA
Nutrition comparison per 100 g serving
Ad 468x60
CANTONESE BEEF & BROCCOLI wins in 6 out of 11 nutrient categories
CANTONESE BEEF & BROCCOLI: 6
vs
MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA: 3
(2 ties)
Overview
| Nutrient | CANTONESE BEEF & BROCCOLI | MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA | Winner |
|---|---|---|---|
| Calories | 139 cal | 143 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 27.8 g | 12.9 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTONESE BEEF & BROCCOLI | MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANTONESE BEEF & BROCCOLI | MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 29 MG | |
| Iron, Fe | 2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 2,500 MG | 300 MG |