CANTONESA vs SMALL SQUARE NOODLE FLAKES
Nutrition comparison per 100 g serving
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SMALL SQUARE NOODLE FLAKES wins in 6 out of 11 nutrient categories
CANTONESA: 4
vs
SMALL SQUARE NOODLE FLAKES: 6
(1 ties)
Overview
| Nutrient | CANTONESA | SMALL SQUARE NOODLE FLAKES | Winner |
|---|---|---|---|
| Calories | 412 cal | 400 cal | |
| Protein | 15.3 g | 14 g | |
| Carbs | 80 g | 76 g | |
| Fat | 0 g | 5 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTONESA | SMALL SQUARE NOODLE FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | CANTONESA | SMALL SQUARE NOODLE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 26 MG | |
| Iron, Fe | 3.2 MG | 5.7 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 12 MG | 30 MG |