CANTONESA vs ASIAN STYLE NOODLE
Nutrition comparison per 100 g serving
Ad 468x60
CANTONESA wins in 6 out of 10 nutrient categories
CANTONESA: 6
vs
ASIAN STYLE NOODLE: 3
(1 ties)
Overview
| Nutrient | CANTONESA | ASIAN STYLE NOODLE | Winner |
|---|---|---|---|
| Calories | 412 cal | 284 cal | |
| Protein | 15.3 g | 7.1 g | |
| Carbs | 80 g | 61.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTONESA | ASIAN STYLE NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | CANTONESA | ASIAN STYLE NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 6 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Sodium, Na | 12 MG | 579 MG |