CANTINA STYLE THICK & CHUNKY SALSA vs GUACAMOLE FLAVORED DIP
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE FLAVORED DIP wins in 4 out of 11 nutrient categories
CANTINA STYLE THICK & CHUNKY SALSA: 2
vs
GUACAMOLE FLAVORED DIP: 4
(5 ties)
Overview
| Nutrient | CANTINA STYLE THICK & CHUNKY SALSA | GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 300 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTINA STYLE THICK & CHUNKY SALSA | GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CANTINA STYLE THICK & CHUNKY SALSA | GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 633 MG |