CANTINA SALSA WITH CILANTRO vs ORGANIC TZATZIKI GREEK STYLE YOGURT DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CANTINA SALSA WITH CILANTRO: 4
vs
ORGANIC TZATZIKI GREEK STYLE YOGURT DIP: 4
(2 ties)
Overview
| Nutrient | CANTINA SALSA WITH CILANTRO | ORGANIC TZATZIKI GREEK STYLE YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 143 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTINA SALSA WITH CILANTRO | ORGANIC TZATZIKI GREEK STYLE YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CANTINA SALSA WITH CILANTRO | ORGANIC TZATZIKI GREEK STYLE YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 200 MG | 500 MG |