CANTINA SALSA WITH CILANTRO vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
Ad 468x60
CANTINA SALSA WITH CILANTRO wins in 5 out of 10 nutrient categories
CANTINA SALSA WITH CILANTRO: 5
vs
GREEK YOGURT DIP: 3
(2 ties)
Overview
| Nutrient | CANTINA SALSA WITH CILANTRO | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 167 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTINA SALSA WITH CILANTRO | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CANTINA SALSA WITH CILANTRO | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 200 MG | 500 MG |