CANTINA MEDIUM SALSA vs DEL MONTE
Nutrition comparison per 100 g serving
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CANTINA MEDIUM SALSA wins in 5 out of 10 nutrient categories
CANTINA MEDIUM SALSA: 5
vs
DEL MONTE: 3
(2 ties)
Overview
| Nutrient | CANTINA MEDIUM SALSA | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 30 cal | 140 cal | |
| Protein | 3.0 g | 1.8 g | |
| Carbs | 6.1 g | 8.8 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTINA MEDIUM SALSA | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | CANTINA MEDIUM SALSA | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 576 MG | 316 MG |