CANTINA GUACAMOLE vs SOUTHWESTERN HOT BAR MIX
Nutrition comparison per 100 g serving
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CANTINA GUACAMOLE wins in 5 out of 11 nutrient categories
CANTINA GUACAMOLE: 5
vs
SOUTHWESTERN HOT BAR MIX: 4
(2 ties)
Overview
| Nutrient | CANTINA GUACAMOLE | SOUTHWESTERN HOT BAR MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTINA GUACAMOLE | SOUTHWESTERN HOT BAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CANTINA GUACAMOLE | SOUTHWESTERN HOT BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 454 MG | 0 MG | |
| Sodium, Na | 536 MG | 679 MG |