CANTIMPALO STYLE COOKED CHORIZO vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
CANTIMPALO STYLE COOKED CHORIZO: 4
vs
ITALIAN SAUSAGE: 5
(1 ties)
Overview
| Nutrient | CANTIMPALO STYLE COOKED CHORIZO | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 254 cal | |
| Protein | 19.6 g | 23.9 g | |
| Carbs | 1.8 g | 1.4 g | |
| Fat | 21.4 g | 16.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTIMPALO STYLE COOKED CHORIZO | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CANTIMPALO STYLE COOKED CHORIZO | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 982 MG | 930 MG |