CANTERBURY NATURALS vs SPLIT PEA & UNCURED HAM SOUP
Nutrition comparison per 100 g serving
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CANTERBURY NATURALS wins in 7 out of 10 nutrient categories
CANTERBURY NATURALS: 7
vs
SPLIT PEA & UNCURED HAM SOUP: 2
(1 ties)
Overview
| Nutrient | CANTERBURY NATURALS | SPLIT PEA & UNCURED HAM SOUP | Winner |
|---|---|---|---|
| Calories | 355 cal | 64 cal | |
| Protein | 9.7 g | 4.4 g | |
| Carbs | 77.4 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTERBURY NATURALS | SPLIT PEA & UNCURED HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | CANTERBURY NATURALS | SPLIT PEA & UNCURED HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 8 MG | |
| Iron, Fe | 3.5 MG | 1.1 MG | |
| Sodium, Na | 1,194 MG | 216 MG |