CANTERBURY NATURALS vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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CANTERBURY NATURALS wins in 7 out of 10 nutrient categories
CANTERBURY NATURALS: 7
vs
GARDEN VEGETABLE SOUP: 2
(1 ties)
Overview
| Nutrient | CANTERBURY NATURALS | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 355 cal | 40 cal | |
| Protein | 9.7 g | 1.3 g | |
| Carbs | 77.4 g | 7.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 6.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTERBURY NATURALS | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 7.9 MG |
Minerals
| Mineral | CANTERBURY NATURALS | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 0.5 MG | |
| Sodium, Na | 1,194 MG | 225 MG |