CANTERBURY NATURALS vs POTATO - SPINACH LENTIL SOUP
Nutrition comparison per 100 g serving
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POTATO - SPINACH LENTIL SOUP wins in 6 out of 10 nutrient categories
CANTERBURY NATURALS: 3
vs
POTATO - SPINACH LENTIL SOUP: 6
(1 ties)
Overview
| Nutrient | CANTERBURY NATURALS | POTATO - SPINACH LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 324 cal | 342 cal | |
| Protein | 5.9 g | 24 g | |
| Carbs | 76.5 g | 62 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 5.9 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTERBURY NATURALS | POTATO - SPINACH LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 9.6 MG |
Minerals
| Mineral | CANTERBURY NATURALS | POTATO - SPINACH LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 160 MG | |
| Iron, Fe | 5.3 MG | 9 MG | |
| Sodium, Na | 2,088 MG | 122 MG |