CANTERBURY NATURALS vs BUTTERNUT SQUASH SOUP WITH SAGE
Nutrition comparison per 100 g serving
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CANTERBURY NATURALS wins in 7 out of 10 nutrient categories
CANTERBURY NATURALS: 7
vs
BUTTERNUT SQUASH SOUP WITH SAGE: 2
(1 ties)
Overview
| Nutrient | CANTERBURY NATURALS | BUTTERNUT SQUASH SOUP WITH SAGE | Winner |
|---|---|---|---|
| Calories | 324 cal | 48 cal | |
| Protein | 5.9 g | 0.9 g | |
| Carbs | 76.5 g | 7.1 g | |
| Fat | 1.5 g | 2.2 g | |
| Fiber | 5.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTERBURY NATURALS | BUTTERNUT SQUASH SOUP WITH SAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 2.6 MG |
Minerals
| Mineral | CANTERBURY NATURALS | BUTTERNUT SQUASH SOUP WITH SAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 5.3 MG | 0.3 MG | |
| Sodium, Na | 2,088 MG | 145 MG |